Through evidence-based counseling, clients are invited to connect with both the mind and body through running and mindfulness techniques to promote a healthier physical and emotional wellbeing.

Begin your journey to embracing your most authentic self. Our sessions focus on enhancing your well-being through self-awareness and radical acceptance.

Sessions integrate movement with present-moment awareness while building relationship with others. Helping clients cultivate connection, reduce stress, and promote calmness while in motion.

A safe and supportive space to talk through what’s on your mind and find ways forward. Whether you’re dealing with stress, big changes, or simply need a new perspective, brief counseling helps you feel supported and gain clarity to take practical steps right away.