Healing the Mind and Body Together
Monique Anderson, LCSW and Running Therapist
With over a decade of experience as a social worker, I have always honored the interdependence of biological, psychological, and social factors in overall well-being. Recognizing the mind–body connection is essential to fostering holistic health. Thoughts, emotions, and behaviors directly influence our physical health, just as our body’s state profoundly affects our mental well-being. Love & Light Wellness running sessions incorporate movement during talk therapy to enhance the mind-body connection and help regulate one’s nervous system. This holistic approach effectively addresses trauma, anxiety, and depression while helping individuals build resilience. Traditional talk therapy is also available in-person or virtually. Together, we’ll work in a way that feels comfortable, supportive, and aligned with your needs.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!